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Extended Side Angle
Utthita Parsvakonasana
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Half Splits
Ardha Hanumanasana
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Halfway Lift
Ardha Uttanasana
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Chaturanga
Chaturanga Dandasana
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Downward Facing Dog
Adho Mukha Svanasana
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Supine Twist
Jathara Parivartanasana
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Sphinx Pose
Salambah Bhujangasana
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Puppy Pose
Uttana Shishosana
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Dolphin Pose
Ardha Pinha Mayurasana
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Upward Facing Dog
Urdhva Mukha Svanasana
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Cobra Pose
Bhujangasana
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Locust Pose
Shalabhasana
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